Intervals.icu Companion 1.1.5

The Intervals Companion app functions as a supplementary tool rather than a complete substitute for Intervals.icu, offering users enhanced insights into their fitness, fatigue, and form. Through configurable widgets for desktop and mobile devices, along with dedicated Apple Watch faces, the app aims to provide a user-friendly experience.

These widgets facilitate quick access to recent fitness data, continuously updating in the background. Users receive silent notifications that prompt updates when new activities or wellness information are added to Intervals.icu. To fully utilize automatic updates, it is advisable to enable Background App Refresh and Notifications within device settings.

Key Features:

• Interactive Fitness, Fatigue & Form Graph: This feature allows users to track trends over time with easy navigation for inspecting past activities, historical form data, and scheduled workouts. It also predicts future fitness levels based on these inputs.
• Apple Watch App: Users can monitor their fitness, fatigue, form, and vital statistics over time directly from their watch.
• Multi-Platform Widgets: Widgets are available across iOS, iPadOS, watchOS, and macOS, enabling users to display essential data on home screens and desktops.
• Vitals Tracking: Graphical representations of heart rate variability (HRV), readiness scores, sleep scores, as well as resting and active heart rates are included for comprehensive monitoring.
• Automatic Data Updates: The app utilizes silent push notifications to refresh data when new activities or wellness records are uploaded.
• Sports Summary Widget: This feature presents weekly distance or time-based goal rings that can be customized in terms of colors and display options.
• Customizable Data Settings: Users have control over refresh schedules, graph display parameters, and widget data capacities.
• Sync Zwift Workouts to Apple Health: This integration supports users in closing their Activity Rings by syncing workout data.